http://theyogabar.org/videos daily 0.75 2016-02-05 https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1453780801749-WANH0EKETK8I5I9L4W3O/image-asset.jpeg Our Videos - 11 min Sun Salutations Sequence Led by Kathleen Shiflett, this standing yoga sequence will take you through a few rounds of sun salutations. It is a great practice to do at the beginning of your day or to prepare for more complex postures in your own sequence. Find some space, hop on your mat, add some upbeat music, and follow along for an energizing flow. Enjoy! https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1453780801749-WANH0EKETK8I5I9L4W3O/image-asset.jpeg Our Videos - 11 min Sun Salutations Sequence Led by Kathleen Shiflett, this standing yoga sequence will take you through a few rounds of sun salutations. It is a great practice to do at the beginning of your day or to prepare for more complex postures in your own sequence. Find some space, hop on your mat, add some upbeat music, and follow along for an energizing flow. Enjoy! https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1454703343344-BI96PPR81GEHSJQJL8CG/image-asset.jpeg Our Videos - 13 min Standing Sequence Led by Kathleen Shiflett, this entire sequence will be a standing flow to get you moving and breathing. It can be done without any props and without a mat, making it the perfect practice to do on the go. Take a 15 min break wherever you are and practice with us! Clear some space, notice each inhale and exhale, and find your flow. Enjoy! https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1454703413714-KJHRGTAQDHW0HIVIGTAY/image-asset.jpeg Our Videos - 25 min Seated Hip Sequence Led by Kathleen Shiflett, this seated yoga sequence focuses on hip opening. It is a great practice to do at the end of your day and could even be done in your bed at night. Gather a few props, lower the lights, add some relaxing music, and follow along for deep relaxation. Enjoy! https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1454703451856-OLAXN3YO4O372OSV4B3M/image-asset.jpeg Our Videos - 14 min Savasana relaxation Led by Kathleen Shiflett, this restful video involves everyone's favorite pose - savasana. During this posture we will take you through a body scan to achieve deep relaxation. It is so vital to find rest and relaxation throughout the day. Whether you are looking for a 15 min power nap, a lead into a meditation practice, some help going to bed at night, or just relaxation to bring your own sequence to a close... this video is for you! https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1454703488078-TNK2LPO56JKGHERVO19C/image-asset.jpeg Our Videos - 8 Min Guided Breathwork Led by Kathleen Shiflett, this 8 min seated pranayama (breath control) exercise will lead you through how to perform "alternate nostril breathing." It is designed to bring balance and clarity into your body and mind, and a great choice to clear your sinuses. Take a few minutes to find some silence and get to know your breath - you may be surprised at how you feel. Enjoy! http://theyogabar.org/blog daily 0.75 2016-06-29 https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1459629329119-JQ757DCYG6JCYD207CN9/Screen+Shot+2016-04-02+at+3.34.54+PM.png Our Blog http://theyogabar.org/blog/2016/6/29/nourish-you monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1468851616072-17UDE7VT69J4NV39ZYU8/image-asset.jpeg Our Blog - Nourish You http://theyogabar.org/blog/2016/6/17/hey-dani-can-i-open-early monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1466529622584-GL0DK6PE88VLQKK8RLQV/image-asset.png Our Blog - "Hey Dani, Can I Open Early?" http://theyogabar.org/blog/2016/6/14/upupandaway-aerial-yoga monthly 0.5 2016-06-15 http://theyogabar.org/blog/2016/6/3/summer-reading-for-a-healthier-and-happier-you monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1465242972160-ZE82B77K8I4U86WL5ZJT/book+blog+pic.jpg Our Blog - Summer Reading for a Healthier and Happier You http://theyogabar.org/blog/2016/6/6/dessert-to-boost-your-energy monthly 0.5 2016-06-08 https://images.squarespace-cdn.com/content/v1/56a39b02b204d579c8fb33bc/1465312679890-UWPFY87T7XV35F132M8D/dessert Our Blog - Dessert to boost your energy! 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