Thought you all would enjoy a fun giveaway! Addie, @generalwellness is focusing on non toxic health and wellness today with this giveaway 🎉 Included is a stasher bag, a glass spray bottle, bottle of @doterra intro trio kit with lemon, lavender and peppermint + a full bottle of on guard to make your own non toxic cleaner and use to keep your immune system 💪 Be sure to follow steps below and continue to follow Addie for some more giveaways this week! 💙 1. Like this post & tag a friend! ✨ 2. Be sure you’re following @generalwellness and @dani_elleharris ! 💕

Gua sha- huh 🤷‍♀️ Turned 28, got married, had a baby-💥-forehead wrinkles. What the what. I had been practicing facial gua sha religiously in my third trimester to help depuff and just get in some self care, but now is seriously the time to be gua sha-ing Don’t want the 💉 but also don’t want the wrinkles, get on the gua sha train ✨help to depuff while also boosting collagen production (filling in those fine lines) ✨lymphatic drainage & toxin release ✨reduce wrinkles ✨increase lift in facial muscles ✨glowing skin ✨ can help clear up acne/skin discoloration ✨ gua sha stoned= self care - you always want to apply a toner + serum/oil before facial gua sha SWIPE to see my fav options -precautions: current breakout & Botox ( you can gua sha around areas that are botoxed but those injections need to stay where they were meant to be) I am such a fan of @britta_beauty and look to her for all things gua sha, you need to give her a follow If your interested in my current routine and some short videos let me know in the comments 🙋‍♀️ * also the gua sha tool i currently use is linked in my amazon store- link in bio **will also be addressing that postpartum hair loss soon 💁‍♀️

#lbrwalks Since Millie was born, getting out and going for a walk any chance i get has been so refreshing, and as a new mom sometimes it’s easy to get stuck inside the house. Doesn’t matter if it’s just to the mailbox to help her stay awake 5 more min (@takingcarababies), getting in 10 min before it rains, or playing my fav podcast for an hour+ while she takes a nap. I hope this helps atleast one of you get a pep back in your step, and when you see those words “let’s walk” hop off the couch and move! Let’s walk together 💙 hashtag #lbrwalks so we can encourage eachother! Love you guys

🏝Non tox beach must haves . ✨non tox sunscreen ✨non tox bug repellent @doterra ✨coconut oil hair mask ( for this postpartum hair loss 😳🤷‍♀️- not pictured, results coming in the near future 🤞) UP your vitamin D absorption, no white film, keep the reefs protected & smell delish. 🤯 Have been using pure fractionated coconut oil as sunscreen ( reapplied often) for over a year now but recently stepped up my sunscreen game thanks to this Recipe inspo @cardinhealing Non tox sunscreen: 4oz glass (dark color preferred) spray bottle 15 drops lavender 15 drops yarrow Pom 15 drops sandalwood (experimenting with Indian sandalwood vs Hawaiian sandalwood and it proves effective) Fill rest with FCO (fractionated coconut oil) and avocado oil ( what i had on hand, typically 10 or less spf) -reapply every 1-2 hrs depending on skin type * you can also use other oils such as olive, almond, jojoba, etc. which average around 5 spf depending on quality of oil you purchase *@doterra FCO is 12 SPF because of quality *oils in recipe are @doterra because of purity and quality - so important Have little babes? Note that red raspberry seed oil and carrot seed oil can kick it up to 30-50 SPF ( on average, depending on quality)

Hi guys 👋- i know i know it’s been awhile😫 It’s true, the older you get the faster time passes you by, or maybe we are truly just having the time of our lives 😉. It has been so hard for me to put my thoughts into words, and am still having some trouble but I have to start somewhere. First, I am coming to realize 2018 has truly been my most excited, love filled year yet! While i type this there is also a huge piece of my life coming to a close, the space we’ve shared for the past 4+ years. I have received constant txts,calls, DM’s and have seriously been MIA, wanting the closing of the studio to just melt away. But this is just the beginning. As some of you know i got married in April 2018, and shortly after conceived a baby girl (after being told by multiple doctors i would have fertility issues). What a surprise to my husband Jud and I. ✨We are over the moon. ✨I spent the last few months of the studio in my first few months of pregnancy. It’s always been my dream to be a mama. Baby girl is due next month, Feb 2019! While in transition of taking on a new lease and location for the studio in the amazing new @refitstudiowaco building at 1522 Washington, i ultimately had to make the best decision for my little growing family and my larger yoga bar family, to close the studio. Knowing that my heart and job as a soon to be mama is to focus and be fully present with this babe. My intention is to keep our YB community thriving and growing by slowly morphing this page, not only yoga but more lifestyle, natural health solutions, mama life, meditation etc. I don’t know what it’s going to look like or where it will take us but i am so so excited for 2019 and what’s to come! What i do know is that this space will be recreated using our YB “habits” as our core. LOVE YOU. BE YOU. RADIATE YOU. I hope you all join me for the ride and wish i could put into words just how much your love and support over the past years has meant to me. There will never be a space more special than the one we create together. I love you all.💙🙏🏻 I have never been good at goodbyes because i simply see them as a see ya soon! 😘🤓

Hope to see you in the park Saturday morning 💙 bring your mat!

We are so excited for our NEW HOME! We know, doesn’t look like much now, but come early fall this place will be the hub for health and wellness 💙 if you haven’t already heard ..🥁🥁.. The Standard 1522 Washington ave can’t wait to grow alongside @refitstudiowaco @refitrev @nourish.skincare.studio @bskin_waxing @lighthousewaco If you haven’t been into the studio lately, we are closing for the summer July & August until our space is ready early fall! Wednesday is our last day of classes in our Webster studio- stop by for $5 classes all week 🙏🏻 Stay tuned for what we have planned this summer 🤓

This Sunday 💙

Happy 2018 everyone!! Follow our YouTube channel for some at home yoga today - link in bio! *if you haven’t noticed our website is down and will be up and running tomorrow- follow our stories for updates on classes! We apologize again for any inconvenience 🙏🏻

Reflect on 2017 and create space for 2018 THIS Sunday at 3:30. Only a few spots left! Sign up through MINDBODY online to reserve your spot ✨