#upupandaway Aerial Yoga!


Waco friends and visitors, the wait is over—you’re chance to experience the latest fitness trend is finally here..yep..right here in Waco! Take your yoga practice to greater heights with aerial fitness—a yoga/aerial arts based workout blended with strength, cardio, and core training for full-body firming that’s fun and fitness boosting.

Using cirque du soleil quality fabric that drapes from the ceiling, you'll rediscover all the traditional poses and work every muscle while your body weight is being fully or partially supported. The hammock holds your body in perfect alignment allowing you to experience how each pose should really feel, which makes it a great compliment for your on­-the-­mat practice. The antigravity, no ­impact workout will increase your range of motion, enhance your coordination, expand your flexibility, and lengthen your spine.

Classes are an hour long, accompanied by upbeat music, and led by energetic instructors who will guide you every step of the way. No skills required! This is a first for aerial yoga in our community so we all get to be beginners together!

Follow us on Instagram  . Classes will fill up quickly so be sure to sign­up ahead: http://theyogabar.org/classes/

Our New-Student Package is $35 and it includes one beginner class and one intermediate class. In the beginner class you'll learn all the basics of aerial, work on some aerial strength, and have lots of fun! After you have completed your beginner class, you will be eligible to sign up for an intermediate level class. These classes continue to build on the aerial basics and will introduce more challenging poses.

 Build strength as well as confidence, get out there and try something new!

Up Up and Namaste!

P.S. For more information on aerial yoga health benefits from the American Council on