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The Yoga Bar

418 South 8th Street
Waco, TX, 76701
2542246893
your healthy happy hour

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The Yoga Bar

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Our Blog

Nourish You

July 18, 2016 Dani Owens

Hello, sweet friends! I hope this blog finds you breathing easy! I would like to
encourage you to bring peace into this coming week by taking proper care of
yourself. The relationship you have with yourself is a blueprint for your
relationship with life. So — this week I invite you to add self­care at the top of
your list!

Follow these tips — or create your own.

* Plan all your weekly to­do’s ahead to reduce unnecessary stress.

* Get the amount of sleep your body needs to feel replenished. The number of hours is unique to you. Experiment with your optimal amount.

* Eat food that nourishes your body. Make 50% of your plate raw and colorful.

* Drink plenty of water. Dehydration can be mistaken for hunger.

* Move your body. The fastest way to change your mood is to move your body!

* Create space in your day to breathe and connect. Take 15 minutes without interruption to just breathe and check in with yourself.

* Engage in an activity that brings you joy. What makes you happy? Dancing, cooking, writing, reading, a walk in nature...

* Spend time with loved ones. Research shows that cultures with a strong sense of community are happier and healthier.

Tag us on Instagram sharing your experience and your very own self­care
rituals! Your feedback might inspire someone to make a healthy change!

Love you! Be you! Radiate you!

With love,

Jelena

 

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